Free Stuff
This is your personal library of free resources, tools, videos and more. Have at it!
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Starting Your First Business Template
This is a simple yet powerful resource I use with clients, enabling them to crystallise their business vision and map out a clear roadmap for success. From defining their problem and target market to articulating their solution and big "why," this template guides clients in evaluating the costs, obstacles, and resources necessary for their entrepreneurial journey.
By providing actionable steps and fostering strategic thinking, this template can also empower you to gain momentum and confidently execute your first business venture. Feel free to book a free discovery call and I can walk you through it.
How to Support Colleagues at Work
During this workshop, we uncovered peer support techniques that have proven to be transformative for countless individuals, including myself. We dived into the power of active listening, genuine empathy, and the magic of validation.
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Breaking the Cycle of Loneliness
This is a presentation I gave at the International Mental Health Conference, where I highlighted the importance of connection, the role of technology, and the vital need for a holistic approach in breaking the cycle of loneliness and promoting good mental wellbeing.
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This is the full, 10-module training course I put together with the support of an amazing advisory board at Linkmate, coaching hundreds of passionate volunteers in the principles of peer support to care for the community.
Use this resource to better establish healthy boundaries in your life, practice quality self-care and learn how to meaningfully support the people around you.
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Founder Resilience Masterclass
This is a 60 minute workshop I ran with Gary Allen, CEO of Enabled.vip and winner of the Red Hat Impact Prize at the Ethical Enterprise Conference.
In the session, I shared practical ways to avoid falling into the burnout trap and strategies shared through lived experiences which can help founders get their business to the next milestone with a level head.
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A piece I wrote for the Consumers Health Forum of Australia on the health issues young people are currently facing and what they need from our healthcare system.
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Overcoming Perfectionism at University
CW: Performing academically well at uni can be stressful, especially when we may be so focused on being "perfect" across all areas.
In this video, I tell my personal experience of how I overcame and dealt with the pressure of external expectations, perfectionism and performance anxiety.
I share some helpful tools that you can employ to cope with perfectionism and achieve your goals stress-free.
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This is a worksheet used with clients which helps them get out of their heads and onto the paper, clearly articulating which areas of their life they are excelling in, where they may require improvement and specific goals to work towards.
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How I deal with social anxiety
CW: Social anxiety is a collective human experience we may all deal with; whether you've long struggled with social situations or find yourself feeling unusually uncomfortable around close friends.
Here are 3 straightforward steps which help me cope with and alleviate social anxiety if it arises. All I do is share my story and what I’ve learned. None of this is a substitute for professional medical advice, diagnosis or treatment.
You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances.
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The "Understanding Your Goals Worksheet" is a transformative resource I lean on to help clients delve into the true essence of their goals.
By asking the powerful question of "Why?" multiple times, this worksheet enables clients to uncover the underlying motivations and values that drive their aspirations. By magnifying their purpose and connecting with their authentic desires, clients gain clarity and alignment in their goals.
You can use this worksheet to embark on your own journey of self-discovery, unlocking the deeper meaning behind your goals and harnessing it to fuel your pursuit of a purposeful and fulfilling life.
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